Monomaya Kosha Yin

Focus on the third layer or sheath of the five koshas, referred to in the yoga tradition as the manomaya kosha (instinctive mind). You’ll do a block-supported standing forward bend, a dragon (lunge) sequence that includes twists, caterpillar pose, easy pose, and more.

Props: 2 blocks, blanket

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more