Mood-Boosting Yoga Flow

Need to lift your spirits? This breezy flow is perfect for days when you just want to move continuously, breathe, and increase your energy. Flow through half sun salutes, lunges, a strong warrior flow, and heart-opening poses.

Props: blocks

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more