Moon Salutations and Moon Wisdom

with Sierra Hollister

Style: Vinyasa

Duration: 30 min

Intensity: Low

Props: None

Class Description

Cultivate softness and spaciousness in this moon salutation class where you’ll move through one lunar flow a total of three times. Enjoy getting more familiar with the poses each time you return to them, moving slowly but still gaining strength and gathering momentum as you go.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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