Moon Salutations and Moon Wisdom

Cultivate softness and spaciousness in this moon salutation sequence, moving through a lunar flow three times. Enjoy getting more familiar with the poses each time you return to them, moving slowly with steady breath, gaining strength and gathering momentum as you go. Class ends after the third round, in a standing pose.

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more