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Moon Salutation Practice

Practice description

Open your hips and move energy that might be stuck there with these poses that can be done any time of the month or day. This is a fun practice that resembles the changing stages of the moon, using your whole yoga mat. As you flow through this sequence of standing postures, you will move from the top of your mat around to one side, the back, the other side, and again to the top.

Props
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About the teacher

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life... Read more

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