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Morning Brew

Wake up your body and mind with this energizing breath practice. You'll be guided through three different practices: kapalabhati (skull shining breath), nadi shodhana (alternate nostril breathing), and ujjaii pranayama (throat breathing). See how this trio can help you feel uplifted and ready to tackle your day.

Props: something to sit on

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more