Morning Chair Yoga

with Amber Karnes

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blanket, Chair

Class Description

Start your day with this enlivening all-seated chair yoga practice. You’ll begin with breath awareness and gentle neck stretches before moving into a whole-body flow (which includes feel-good stretches for the feet, ankles, and wrists).

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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