Morning Chair Yoga

Start your day with this enlivening all-seated chair yoga practice. You’ll begin with breath awareness and gentle neck stretches before moving into a whole-body flow (which includes feel-good stretches for the feet, ankles, and wrists).

Props: blanket, chair

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more