Morning Compass

Set your internal compass with clear intentions and start the day with this well-rounded, steady-paced practice. Start with kapalabhati breath, then move into the hips, shoulders, and spine with focused awareness for what you want to draw into your life. Props: block (optional)

About the Teacher

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Nico Luce
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more