Morning Jolt

with Mimi Rieger

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

Seeking a short and energizing morning practice? This dynamic sequence includes a hip- and shoulder-opening warm-up, core-strengthening work, sun salute A’s, dancing warriors, balance work, and an option for wheel pose.

Roll out your mat and get ready for a strong start!

Audio and video downloads are available for Digital Members. Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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