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Morning Jolt

Seeking a short and energizing morning practice? This dynamic sequence includes a hip- and shoulder-opening warm-up, core-strengthening work, sun salute A’s, dancing warriors, balance work, and an option for wheel pose. Roll out your mat and get ready for a strong start!

Props: block

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more