Morning Refreshment: Gentle Standing Movement and Nauli Kriya

Start your day right with this refreshing sequence. You’ll do a short standing practice and then move into shatkarmas (purification techniques): nauli kriya (abdominal churning), kapalabhati (skull shining breath), and a variation of nadi shodhana (alternate nostril breathing).

Enjoy the peace you’ve cultivated throughout the practice in a short meditation at the end of the class.

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