Morning Refreshment: Gentle Standing Movement and Nauli Kriya

with Jim Bennitt

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: None

Class Description

Start your day right with this refreshing sequence. You’ll do a short standing practice and then move into shatkarmas (purification techniques): nauli kriya (abdominal churning), kapalabhati (skull shining breath), and a variation of nadi shodhana (alternate nostril breathing).
Enjoy the peace you’ve cultivated throughout the practice in a short meditation at the end of the class.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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