Style: Hatha Yoga
Duration: 20 min
Start your day right with this refreshing sequence. You’ll do a short standing practice and then move into shatkarmas (purification techniques): nauli kriya (abdominal churning), kapalabhati (skull shining breath), and a variation of nadi shodhana (alternate nostril breathing).
Enjoy the peace you’ve cultivated throughout the practice in a short meditation at the end of the class.