Morning Routine for the Eyes: Netra Kriyas

Learn how to give your eyes the TLC they need for all the work they do with eye movement exercises that you can sync with your breath. You’ll also learn two simple sensory care tips that are designed to give your eyes a rest.

If you’d like to try this practice, have distilled rose water, a few cotton pads (or eye cups), and water on hand.

Props: none

About the Teacher

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Indu Arora
Indu considers herself a student for lifetime. Acknowledged as a strong, clear and authentic voice in... Read more