Morning Routine for the Mouth: Oil Pulling and Tongue Scraping

In this session, Indu explains what certain signs on the tongue, such as buildup or inflammation, mean from an ayurvedic perspective. She teaches you how to use a tongue scraper and about the benefits of oil pulling for oral hygiene as well as a simple method for doing it.

Props: copper or stainless steel tongue scraper, cold-pressed sesame oil, warm water, a small towel