A therapeutic practice designed to reduce congestion.

In ayurveda, neti (nasal wash) is both a preventative and therapeutic practice designed to reduce congestion. In this session, you’ll learn how and how often to do it and which yogic practices complement it.

If you’d like to try this practice, have a neti pot with distilled warm water, salt (table or Himalayan salt), a large bowl, a measuring implement such as a quarter teaspoon for adding the salt, and a small towel on hand. Indu will give you directions as to how to salt the water.