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Morning Vibes

Get your vibes right for the day in this centering, breath-focused practice. Find a comfortable seat and ground yourself before diving into alternate nostril breathing (nadi shodhana) to balance both sides of your body.

Props: something to sit on

About the Teacher

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Reggie Hubbard
Reggie's yoga and meditation journey was born of curiosity; forged in adversity and has become a lesson... Read more