Morning Yoga to Ignite Your Day

with Jennifer Stout

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

Wake up with this vibrant 20-minute morning class. Join Jen as she guides you through dynamic warm-ups, lunges, side stretches, and quad stretches.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Jennifer Stout

Jennifer Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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