Morning Yoga Warm-Up

with Amber Karnes

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Mobilize your joints with this gentle morning practice, which you can also do any other time of day if you need to reset and refresh.

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>  

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