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Move Through Your Emotions: A Chandra Namaskar for Grief

In this short chandranamaskar (moon salutation) practice for grief, you’ll move slowly, breathe deeply, and take your time during transitions. Start with a reading about how grief can be an offering. At the end of the sequence, hear some reflections about the power of acknowledging all of our emotions through movement.

Props: (optional) blanket

About the Teacher

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Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more