Move Well to Rest Well

A strong, invigorating practice to build internal heat followed by a well-deserved R&R. Enjoy twists, front-body openers, and balance challenges before a guided relaxation in savasana.

Props: 2 blocks (optional)

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more