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Movement and Balance

In times of change our breath is our ally. Finding equilibrium between body, mind, and breath keeps us energized and peaceful, strong and resilient. 

This grounding and nourishing practice can help you to establish and maintain this inner, as well as outer, balance. Enjoy. 

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more