Movement Essentials for Runners and Cyclists

This class is designed to alleviate some of the tension that often comes with a regular running and/or cycling routine. You’ll roll out your calves and thighs, do trigger point release work for your hamstrings, static stretches for your calves, supine hip stretches, activating “clam” stretches for your hips and glutes, and more.

You’ll also need a tennis ball and a mini band (or leg weights) for this practice.