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Movement Exploration for Beginners
In this explorative class, Rocky shares some basics he wishes he’d known as a yoga beginner. You’ll experience the different movements that are possible for your joints and become more familiar with important anatomy-focused yoga terms.
Enjoy getting to know your body in new ways and progressing in your practice.
About the Teacher
Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more