Movement Exploration for Beginners

In this explorative class, Rocky shares some basics he wishes he’d known as a yoga beginner. You’ll experience the different movements that are possible for your joints and become more familiar with important anatomy-focused yoga terms.

Enjoy getting to know your body in new ways and progressing in your practice.

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more