Movement Meditation: The Art of Namaskar

In this 60-minute class you will be guided through prostration practices that will awaken gratitude within and prepare you energetically for meditation. You will also learn how to link movement with bijas (seed mantras), mantras which are said to contain the sun's radiance. Through this work, you will discover the spiritual roots, and the inner art, of sun salutations.

About the Teacher

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Shiva Rea
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the... Read more