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Movement on the Mat

Begin with a calming exploration of cat-cow. Then, with mindful attention to your breath, you’ll do lunges, warrior ll, tree pose, a sphinx to cobra sequence, and more. Along the way, Shari offers suggestions for how to adapt the poses for your body. You’ll conclude with a guided body scan in savasana. Have a chair available or position yourself near a wall if you want or need a little extra support.

Props: chair, blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more