Moving Toward Meditation

Need a little movement before you meditate? Curious about how to set up a good seat for meditation? In this short practice, you’ll first do a few stretches to help you feel grounded. Then, you’ll learn four ways to use blankets to make sitting more comfortable and more effective for a lasting practice.

Props: 2 Blankets

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more