Muscle Release for Greater Range of Motion

with Mecquel

Style: Diverse Movement

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Release muscular tension and mobilize your whole body in this dynamic flow practice themed around the concept of effortless effort. Some of these practices will look like yoga (down dog, warrior I, child’s pose), while others will feel yoga-related but more dance-inspired. Throughout, Mecquel asks: Can you do more by doing less?

Audio and video downloads are available for Digital Members. Digital Members.



Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

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