Muscle Release for Greater Range of Motion

Release muscular tension and mobilize your whole body in this dynamic flow practice themed around the concept of effortless effort. Some of these practices will look like yoga (down dog, warrior I, child’s pose), while others will feel yoga-related but more dance-inspired. Throughout, Mecquel asks: Can you do more by doing less?

About the Teacher

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Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more