My Morning Ritual

Start your day with breath, movement, and intention-setting in this grounding morning sequence. Begin with a mug of your favorite hot morning beverage, then settle in for self-affirmations, a breathing practice, a soothing squat to forward fold flow, and more. Enjoy the opportunity to start your day from a centered place.

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About the Teacher

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Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more