Myofascial Release 101

In this tutorial you’ll learn all about self-myofascial release: what it is and what its benefits are, which common techniques are used, and what props are needed for it. You’ll also learn a few important tips about assessing and working with discomfort as you practice.

Props: massage balls

About the Teacher

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Megan Kearney
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection.... Read more