Myofascial Release for Runners and Cyclists

Are you a runner, cyclist, or avid walker with a lot of lower-body tightness? Explore the wonder of myofascial release! In this short class, you’ll use a massage ball and a wall to roll out tension in your feet, hips, and hamstrings. (And one of the exercises you’ll practice can be particularly useful for plantar fasciitis.)

Props: Massage balls or tennis balls