Myofascial Release for Upper-Body-Focused Athletes

with Megan Kearney

Style: Yoga Therapy

Duration: 20 min

Intensity: Low

Props: Blocks

Class Description

Let go of tension in the shoulders, lats, pecs, traps, and upper back—all areas where tightness can affect upper body mobility. Enjoy the creative visualizations Megan offers as you deepen your breath and let your body soften into each stretch.

Note: Megan uses a double roller in this practice, but if you don’t have a double roller at home, you can make one with two tennis balls and a tube sock.

Audio and video downloads are available for Digital Members. Digital Members.

Megan Kearney

Megan Kearney

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation... Read more>>  

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