Myofascial Release for Upper-Body-Focused Athletes

Let go of tension in the shoulders, lats, pecs, traps, and upper back—all areas where tightness can affect upper body mobility. Enjoy the creative visualizations Megan offers as you deepen your breath and let your body soften into each stretch.

Note: Megan uses a double roller in this practice, but if you don’t have a double roller at home, you can make one with two tennis balls and a tube sock.