Mythology Enriched Yoga

The names and backgrounds of the asanas give us clues on how to ignite the essence of the postures. Some asanas are named after sages, animals, or geometric forms which tell us how to access different qualities of the postures. Join us for a challenging practice that includes sun salutations, a strong standing sequence, and seated postures, while listening to stories and learning the deeper meanings of the asanas.

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more