Nada Yoga Lesson: Mantra and Voice

with Jessica Stickler

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Join Jessica and Nirmal for a conversation on mantra (sacred sound), japa(repetition of mantra), and kirtan (call and response). Then explore these elements of yoga in practice, with repetitions of om namah shivaya* set to the harmonium. 

*Om namah shivaya is a mantra for clearing out destructive obstacles in life.

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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