664

Nada Yoga Lesson: Mantra and Voice

Join Jessica and Nirmal for a conversation on mantra (sacred sound), japa(repetition of mantra), and kirtan (call and response). Then explore these elements of yoga in practice, with repetitions of om namah shivaya* set to the harmonium. 

*Om namah shivaya is a mantra for clearing out destructive obstacles in life.

About the Teacher

teacher avatar image
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more