Nada Yoga Lesson: Mantra and Voice

Join Jessica and Nirmal for a conversation on mantra (sacred sound), japa(repetition of mantra), and kirtan (call and response). Then explore these elements of yoga in practice, with repetitions of om namah shivaya* set to the harmonium. 

*Om namah shivaya is a mantra for clearing out destructive obstacles in life.

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more