Nadi Goodness

In this vinyasa practice, you’ll explore ida and pingala nadi (two main energy channels in the body) through asymmetrical poses and breath awareness. You’ll begin with a brief warm-up that includes side bending variations of child's pose and down dog. Then you’ll move on to lunges, pyramid pose, and triangle before coming to the floor for asymmetrical shoulder- and breath-focused prone backbends. Afterward you’ll do a few creative sun salutes and then cool down with a seated and supine series before concluding in savasana.

Use this practice to balance your energy and see how you feel afterward.