Navigating Sushumna Nadi, The River of Light

In this powerful 75-minute class, master teacher Sandra Anderson invites you to awaken a renewed understanding of the breath in asana practice. Namely, she asks you to see it as a "thread by which you can unravel the energetic patterns that are making you small, or incomplete, or depleted."  This complete hatha practice features wheel pose (with a twist), a variation on half frog pose, strong standing poses, and much more.