Navigating Sushumna Nadi, The River of Light

Class Description

In this powerful 75-minute class, master teacher Sandra Anderson invites you to awaken a renewed understanding of the breath in asana practice. Namely, she asks you to see it as a "thread by which you can unravel the energetic patterns that are making you small, or incomplete, or depleted." 

This complete hatha practice features wheel pose (with a twist), a variation on half frog pose, strong standing poses, and much more. 

No Props

About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more