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Neck and Shoulder Release

Feel better in your upper body with self myofascial release techniques designed to target your shoulder and upper back muscles. This self massage is perfect if you work at a desk or chronically round your shoulders.

Props: blanket, Block

About the Teacher

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Megan Kearney (Pusateri)
Megan Pusateri, formerly Kearney is a creative vinyasa and thoughtful movement teacher who emphasizes... Read more