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Neck and Shoulder Relief

Class Description

Our necks and shoulders can get tense for different anatomical and nervous-system-related reasons. This customizable go-to upper-body-focused sequence is designed to help you get into all those “hot spots” and find relief.

Props
Blanket
Massage Balls

About the teacher

Rachel Land is a Yoga Medicine teacher offering group and one-on-one yoga sessions in Queenstown New... Read more

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