Neck and Shoulders Reset

Carrying a lot of neck and shoulder tension? These “reset” practices can help you feel better. You’ll begin standing for a neck stretch that utilizes a strap (or hand towel), neck stabilization with a block at the wall, and a shoulder strengthener with a strap. After that, you’ll come to the floor for neck- and shoulder-focused prone backbends.

Props: Blocks, strap

About the Teacher

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Trina Altman
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s... Read more