Neck Isometrics for Strength

In this short and focused class you’ll strengthen and release your neck with isometric practices. It begins with controlled neck rolls to see how your neck feels now. From there, you’ll move on to a practice where you’ll use a block for feedback during dynamic and static neck exercises that involve extension, flexion, and rotation. Enjoy experimenting with these techniques and see how your neck feels afterward!

This is class two of Trina’s Neck to Wrist Reset program, which you can find and explore here.

Props: 2 blocks

About the Teacher

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Trina Altman
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s... Read more