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Never-Leave-Your-Chair Yoga for Everybody
Build strength and balance in this accessible, fully-seated practice. Move through stretches for your ankles, shoulders, spine, hamstrings, hips, and hip flexors.
Props: chair, 2 blocks
Focus:
About the Teacher
Kate Baldwin
After 7 years as the director of the Gentle Yoga Program at Yoga Union CWC in SE Portland, Oregon, Kate... Read more