Never-Leave-Your-Chair Yoga for Everybody

Build strength and balance in this accessible, fully-seated practice. Move through stretches for your ankles, shoulders, spine, hamstrings, hips, and hip flexors.

Props: chair, 2 blocks

About the Teacher

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Kate Baldwin
Kate is the director of the Gentle Yoga Program, guiding Chair Yoga and Gentle Vinyasa classes at Yoga... Read more