Class Description
A 30-minute chair yoga practice to build strength and balance.
Props
Blocks
Chair
About the teacher
Kate is the director of the Gentle Yoga Program, guiding Chair Yoga and Gentle Vinyasa classes at Yoga... Read more
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A 30-minute chair yoga practice to build strength and balance.
Kate is the director of the Gentle Yoga Program, guiding Chair Yoga and Gentle Vinyasa classes at Yoga... Read more