New Beginnings: Invoking Ganesha

New beginnings come with excitement, fear, a sense of adventure, and resistance. Use this Ganesha-inspired practice—where you’ll find empowerment in your legs, and explore freeing twists—to find the courage you need right now for your new path.

Ganesha (a hindu deity, “the remover of obstacles”) is considered to be the guardian of new beginnings. The mantra for this class is om gam ganapataye namaha.