New Moon Kriya

The new moon can make us feel tired, longing for rest and quiet. This practice honors the way we feel during the new moon, as we practice venus mudra in standing balances, breath of fire, and comforting forward folds.

Props: blanket (optional)

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more