Next Stop: Relaxation Station

Allow yourself to move into deeper and deeper states of relaxation. Begin with a chair-supported backbend, legs up a chair pose, and a side-body stretch over blankets. Close with a supported savasana.

Props: chair, 3-4 blankets

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more