Nighty-Night Practice

with Sarah Hutchinson

Style: Restorative

Duration: 15 min

Intensity: Low

Props: Chair

Class Description

Join in this short practice designed to switch off the sympathetic nervous system (that's the fight-or-flight one) and switch on the parasympathetic nervous system (the rest-and-digest one). This practice includes dynamic child's pose, legs up the wall, a chair-supported forward fold, and a restful child's pose to help you calm your mind and bring that head energy into your heart. To finish, an easy ayurvedic foot massage moves you toward a nice deep sleep. Sweet Dreams!

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sarah Hutchinson

Sarah Hutchinson

Sarah Hutchinson teaches practical, integrated skills to upgrade health and vitality. Thriving amidst the complex challenges of today’s fast paced world is Sarah’s specialty. Founder of... Read more>>  

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